Wellbeing Retreats
It’s Thyme to Retreat
As the interest in sound healing grew, participants began expressing interest in retreats. I began exploring this and Thyme to Retreat seemed like an amazing opportunity to draw on my life experiences to host a women's wellbeing retreat.
It was important to create a retreat that had the right balance of space, time out and experiences. I believe that retreating offers you the opportunity to take a pause, reconnect to the elements and take some time to journey within. Taking a moment to pause and reconnect to yourself and feel stress and tension melt away as you immerse in meditation,breath work,sound healing and gentle yoga.Enjoy being looked after with all the nourishing food provided.My aspiration is to host a few retreats each year in various beautiful locations.
Gift yourself to a retreat because you deserve it.
Upcoming Retreats
Cedar Springs Kiama Retreat
Friday 28th March - Sunday 30th March 2025
Small intimate group
Check in: 10am Friday 28th March 2025
Check out: 12pm Sunday 30th March 2025
A place to pause, a space to reconnect and a view to restore. I have chosen this location which is a secluded hideaway burrowed into the ancient Saddleback Mountain on 100 acres of lush green rolling hills, skimming the coastline of Kiama. The natural beauty and wide open spaces lend themselves to be a site of healing and restoration and when I visited this place it took my breath away with its beauty.
Boasting opulent amenities and an indoor space as tranquil and beautiful as its surroundings. Every room has a view. Beautifully furnished and includes all the luxurious extras.
There is a tennis court and a spectacular saltwater pool that looks over the South Pacific Ocean. The outdoor fire pit and rock garden are a wonderful addition and a great space to connect with the local wildlife.
Inclusions:
2 nights accommodation
Gentle yoga session, meditation and sound healing
Use of tennis court and pool
Creative experience
Nourishing meals, snacks and drinks
Welcome gift
Sample Menu
Breakfast
Seasonal Fruit, Yogurt, Sourdough, Homemade granola, Cold pressed juice, tea, coffee, cacao
Morning nibble
Homemade protein balls, Seasonal fruit
Lunch
Roast vegetable frittata with salad
Afternoon nibble
Grazing platter with seasonal fruit, vegetable sticks, dips, nuts and crackers
Dinner
Dhal curry with rice and vegetables
Dessert
Apple and cinnamon crumble with dairy free coconut vanilla yoghurt or vanilla ice cream
Mocktail
Hibiscus spritz with hibiscus tea and rose water
* Please note that coffee, tea, coconut water and fruit are available all day.
Sample Itinerary
Day One
10am: Arrive and settle in, welcome juice and nibble
12pm: Lunch
1pm: Free Time. Explore 100 acres, play tennis, swim in the pool, relax under a tree
3pm: Spa treatment
Afternoon nibble
5pm: Welcome ceremony, meditation and sound bath
7pm: Dinner
8pm: Free time
Day Two
7:00-8:30am: Breakfast
9am: Gentle yoga session
10:30am: Morning nibble
11am: Free time, tennis, swim
12pm: Lunch will be a takeaway and we suggest you go and enjoy a picnic lunch
1pm: Free time, spa treatment
3pm: Creative experience, afternoon nibble
5pm: Sound healing
7:30: Dinner
8:30pm: Free time
Day Three
9am: Morning walk and swim
10am: Brunch
11am: Closing ceremony and meditation
12pm: Departure
Free Time Suggestions
Explore nature
Swim in the saltwater pool
Take your lunch and have a picnic on the 100 acres of land
Rest, read a book or journal
Listen to music
Play tennis
Do nothing or hug a tree
Enjoy a bath
Look for wildlife
Pricing Options
Option A – $700 per person pay in full by 30.11.2024 OR $850 per person with payment installments, payment completion no later than 15.2.2025
2 Queen beds, share bed with a friend for a group of 3 or 4 people
Option B – $825 per person pay in full by 30.11.2024 OR $975 per person with payment installments, payment completion no later than 15.2.2025
1 Queen bed, share with friend 2 people
Option C – $975 per person pay in full by 30.11.2024 OR $1125 per person with payment installments, payment completion no later than 15.2.2025
2 Queen beds, own bed, share room 2 people
Option D – $1600 pay in full by 30.11.2024 OR $1750 with payment installments, payment completion no later than 15.2.2025
1 Queen bed, private room 1 person
Please note to secure your booking a $300 deposit is required per person this is non-refundable. Please see Terms and Conditions.
Optional Extras
Spa Treatments and Packages
30 mins led light therapy includes cleanse and moisturiser $60
45 mins hot stone massage $100
45 mins organic facial $100
60 mins hot stone massage $150
60 mins organic facial including led light $150
90 mins rejuvenation package includes hot stone massage, organic facial and led light $185
Please note that all Spa Treatments need to be booked and paid prior to 16.3.2025
Important Information
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What should I pack?
Walking gear, yoga wear, comfy clothes, pyjamas, swimmers.
What is provided?
Pillows, towels, yoga mats, sunscreen, body wash, shampoo, conditioner.
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Please read this carefully. All bookings require a $300 deposit per person, this is non refundable. The balance will be broken into 2 payments and will need to be finalised by no later than 15/02/2025. If for some reason you can no longer attend it will be up to you to find a replacement, if you are unable to do this you will have to pay the balance. As with any physical activity, it is important that before beginning any activities especially if you have any health conditions that you seek approval from your healthcare provider. All activities are at your own risk. This is an alcohol free event. We will not accept any responsibility for personal items that are lost, left or damaged. At times we will be taking photos that will be used on the Thyme To Relax website and social platforms. If you do not consent to your photo being taken and used please advise us before the retreat. Optional extras are subject to availability and need to be booked and paid for prior to the retreat. By confirming a booking with us you agree to accept all of our terms and conditions.
